Weigh In record (no journal entry) for 05 December 2022
|
162.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1157 kcal
|
Fat: 43.77g | Prot: 31.73g | Carb: 160.91g.
Breakfast: Bleib Gesund Porridge Hafermahlzeit. Lunch: Milbona Gratinkäse Leicht, Dorfmühle Dinkelnudeln Gekocht. Afternoon Tea: Orangen, Kaki, Äpfel. Dinner: Nutella Nutella, Wiltmann Fein Geräuchertes Rindfleisch, Aldi Ziegenfrischkäse Natur, Fol Epi Caractère, Brot. Snacks/Other: Milka Darkmilk Kakao Splitter, Milka Zarte Momente Mix. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nudeltussi's weight history
|