Weigh In record (no journal entry) for 05 December 2022
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1049 kcal
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Fat: 27.72g | Prot: 73.36g | Carb: 126.61g.
Breakfast: Bananas . Lunch: Kirkland Signature Tuna Steak, Tesco Cucumber , Green Giant Sweetcorn , Tesco Little Gem Lettuce, Asda Free From Fusilli. Dinner: Roosters Tempura Chicken Strips, Grated Cheddar Cheese, Tesco Cucumber , Tesco Little Gem Lettuce, Aldi Plain Tortilla Wraps . Snacks/Other: Monster Munch Pickled Onion Crisps (35g), Tesco Honeydew Melon. more...
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steady weight
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