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bmay10
Journal
15 Nov 14
bmay10's Journal, 15 November 2014
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Weigh In record (no journal entry) for 15 November 2014
168.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
670 kcal
Fat: 19.25g | Prot: 20.50g | Carb: 113.00g.
Breakfast:
Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar.
Snacks/Other:
Bear Naked Peanut Butter Energy Bar.
more...
3016 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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