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~2067 kcal
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163.6 lb
Lost so far: 74.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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3579 kcal
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Fat: 208.22g | Prot: 239.04g | Carb: 163.87g.
Breakfast: Pilos Lidl Jogurt 2,8%, Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, The Nutrition Amino Whey Hydro Pro Chocolate, Delhaize Peanut Butter. Lunch: Delhaize Penne Rigate Bio Whole Grain, Pilos Adriatikos Sir, Lidl Freshona Tomato Passata Originale Italiano, Maslinovo Ulje, Lidl Crni Luk, Chicken Breast (Skin Not Eaten), Olitalia Aceto Balsamico Di Modena. Dinner: Delhaize Peanuts with Pepper Kikiriki Sa Biberom, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
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gaining 0.2 lb a week
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