Weigh In record (no journal entry) for 05 December 2022
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205.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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364 kcal
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Fat: 17.90g | Prot: 22.46g | Carb: 27.37g.
Breakfast: Caffè (Espresso). Lunch: Pepe Nero, Sale, Olio Extra Vergine di Oliva, Coppiello Giovanni Sfilacci di Cavallo, Coop Ceci, Pomodori Ciliegini, Coop Olive Nere Snocciolate. more...
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gaining 4.2 lb a week
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@Matteo0177's weight history
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