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megatucf
Journal
15 Nov 14
megatucf's Journal, 15 November 2014
megatucf's Profile
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Weigh In record (no journal entry) for 15 November 2014
159.2 lb
Lost so far:
17.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
1784 kcal
Fat: 79.71g | Prot: 50.27g | Carb: 195.75g.
Breakfast:
Kashi Chewy Granola Bars - Cherry Dark Chocolate.
Lunch:
Magic Hat #9, Ranch Salad Dressing, Potato French Fries, Large Cheeseburger.
Dinner:
Snickers Snickers Bar (Fun Size), Diana's Bananas Chocolate Dipped Banana Babies, Maruchan Ramen Noodle Soup - Chicken Flavor.
Snacks/Other:
M&M's Peanut M&M's (Fun Size).
more...
2290 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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