Weigh In record (no journal entry) for 05 December 2022
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1215 kcal
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Fat: 53.00g | Prot: 34.00g | Carb: 147.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Great Value Apple Fritter. Lunch: Tostitos Hint of Lime Tortilla Chips, Pepsi Pepsi, Kraft Miracle Whip Dressing, Ball Park Tailgaters Gourmet Buns, Frank's Kraut, Hy-Vee Jalapeno Cheddar Brat. more...
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gaining 5.6 lb a week
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