Weigh In record (no journal entry) for 22 August 2009
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191.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1823 kcal
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Fat: 68.45g | Prot: 40.74g | Carb: 180.80g.
Breakfast: 1/3 Less Fat Cream Cheese, lenders onion bagel. Lunch: grade a sour cream, vegetable dip, green pepper, baby carrots, cucumber. Dinner: lemon snapple, macaroni salad, deviled egg, thin cheese slice, Italian Style Meatballs, kaiser roll. Snacks/Other: vodka, wine, boston cream pie. more...
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3511 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Sitting - 9 hours, Volleyball - 1 hour, Standing - 4 hours, Sleeping - 5 hours, Resting - 3 hours. more...
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losing 1.0 lb a week
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