Weigh In record (no journal entry) for 05 December 2022
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114.2 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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876 kcal
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Fat: 22.22g | Prot: 27.55g | Carb: 143.06g.
Breakfast: Tè (Infuso), Hero Miele , Esselunga Biscotti ai Cereali. Lunch: Olio Extra Vergine di Oliva, Zucca, Cavolini di Bruxelles Cotti, Pomodorini, Gamberetto Cotti, Scotti Riso Basmati. Dinner: Wasa Rosemary & Seasalt, Bontà di Stagione Vellutata di Pomodoro. Snacks/Other: Wasa Rosemary & Seasalt . more...
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1675 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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