Weigh In record (no journal entry) for 15 November 2014
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1556 kcal
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Fat: 62.62g | Prot: 75.85g | Carb: 169.92g.
Breakfast: Oatmeal Muffin. Lunch: Wonton (Meat Filled Fried Won Ton), Won Ton Soup (Wonton). Dinner: 14" Pepperoni Pizza. more...
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gaining 8.4 lb a week
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