Weigh In record (no journal entry) for 15 November 2014
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195.6 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2081 kcal
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Fat: 90.27g | Prot: 105.24g | Carb: 216.00g.
Breakfast: Sadia Pizza de Calabresa, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma, Club Social Original. Dinner: Coca-Cola Coca-Cola, Bife a Milanesa, Feijão Carioca Cozido, Arroz Branco. more...
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3027 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 7 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Habner Camargo's weight history
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