Flatblister's Journal, 23 June 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1993 kcal

Fat: 67.14g | Prot: 185.45g | Carb: 131.79g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, V-Fusion Light Strawberry Banana. Lunch: Veggie Tray, Albacoee PRME FLLT STEAK MSQTE. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Bourbon, Smokehouse Almonds, Hard-Boiled Egg , Nonfat Greek Yogurt - Honey (Kroger), Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...

2571 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Driving - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 5 hours. more...