Weigh In record (no journal entry) for 15 November 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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2331 kcal
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Fat: 132.88g | Prot: 93.36g | Carb: 220.43g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Turkey Bacon, Domino Sugar Sugar Cubes Dots, Egg, Half and Half Cream. Lunch: Simple Truth Natural Popped Chips, Oroweat Sandwich Thins - 100% Whole Wheat, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Great Value Sweet Gherkin Pickles. Dinner: Endangered Species Dark chocolate with sea salt and almonds, Planters Whole Cashews, Planters Whole Cashews, Keebler Toasteds Wheat Crackers, cracker barrel Cracker barrel cheese, Wholesome Goodness Tuxedo Mix, Apples, think thin lean protein and fiber bar. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Oranges. more...
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gaining 0.2 lb a week
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