Weigh In record (no journal entry) for 05 December 2022
|
173.1 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
1206 kcal
|
Fat: 55.67g | Prot: 97.08g | Carb: 75.50g.
Breakfast: Linares Glorias, Yoplait Yoghurt Natural Doble Cero. Lunch: Milpa Real Totopos de Maiz, Frijoles Cocidos, Asado de Cerdo (Consumir Sólo Magro). Dinner: Torti Regias Tortillas Delgaditas, Tia Lencha Machaca, Huevo Revuelto. Snacks/Other: Manzana Verde. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memo_m_l's weight history
|