Weigh In record (no journal entry) for 05 December 2022
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115.7 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1641 kcal
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Fat: 52.34g | Prot: 100.14g | Carb: 200.29g.
Breakfast: Zespri Kiwi Green, Chiquita Banana, Novi Cioccolato Fondente Amaro Extra 88%, Wasa Integrale, Fage Yogurt Greco Total 0% , Tè (Infuso). Lunch: Curcuma, Findus Gamberetti Sgusciati, Filetto di Platessa, Olio Extra Vergine di Oliva, Cavolfiore, Farro. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Pasta di Farro, Branzino. Snacks/Other: Il Buon Pane Pane di Kamut, Fage Yogurt Greco Total 0% , Wasa Integrale, Mandorle Sbucciate, Melinda Mela. more...
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gaining 7.7 lb a week
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