Urbanathlete's Journal, 23 June 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 73.42g | Prot: 76.84g | Carb: 109.98g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Lunch: Tuna in Water (Canned). Dinner: Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Wheat Crackers (with Peanut Butter Filling), Trail Mix, Watermelon. more...

3439 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...