Weigh In record (no journal entry) for 05 December 2022
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1686 kcal
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Fat: 73.66g | Prot: 69.54g | Carb: 174.79g.
Breakfast: K-Classic Delikatess Bierschinken, Real Bio Kasslerbraten, Gut & Günstig Joghurt Mild 3,5%, Lidl Weltmeisterbrot, Gurke (mit Schale), Cocktailtomaten, K-Classic Frischkäse, Apfelmus ungesüßt, Aldi Haferflocken, Aldi Nord Le Coq de France. Dinner: Rama Cremefine Zum Kochen 7%, K-Classic Rohschinken-Würfel Fettreduziert, Cocktailtomaten, Lindenhof Gouda, Olivenöl, Zwiebeln, REWE Blattspinat. Snacks/Other: Mister Choc Riesen Schaumküsse, Nestle Schokocrossies. more...
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losing 1.5 lb a week
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bauchtanz oma's weight history
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