Weigh In record (no journal entry) for 15 November 2014
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1735 kcal
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Fat: 44.04g | Prot: 123.58g | Carb: 274.53g.
Breakfast: Pawpaw, Weet-Bix Weet-Bix, Coffee (Brewed From Grounds), Canderel Stick. Lunch: Nestle Milo Malt Energy Drink, Nestle Tex Mini, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Dew Fresh Full Cream Milk, Nutriday Smooth Low Fat Flavoured Yoghurt, Nestle Ricoffy, Tomatoes, Sonko Sonko Rice Cakes. Snacks/Other: Chicken Meat (Fried, Cooked), Nestle Ricoffy, White Rice, Vital Corn Cakes, Nutriday Smooth Low Fat Flavoured Yoghurt, Carrots, Pawpaw. more...
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2556 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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