Weigh In record (no journal entry) for 15 November 2014
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203.9 lb
Lost so far: 33.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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2093 kcal
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Fat: 128.46g | Prot: 74.99g | Carb: 72.74g.
Breakfast: Nestlé Creme de Leite, Óleo de Coco, Manteiga (com Sal), Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Kibon Sorvete de Creme, Cachaça, Ovo de Codorna, Ripa de Costela de Carne de Vaca. Snacks/Other: Café, Manteiga (com Sal), Parmalat Creme de Leite, Forno de Minas Pão de Queijo Tradicional. more...
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losing 10.8 lb a week
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silviooliveira's weight history
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