Weigh In record (no journal entry) for 22 June 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1737 kcal
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Fat: 26.85g | Prot: 59.77g | Carb: 328.20g.
Breakfast: mountain oat bread, Honey , Coffee, Oatmeal. Lunch: mountain oat bread, Diet Coke (Can), Apples. Dinner: Kim Chi, Iceberg Garden, Green Onion, Diet Coke (Can), Veggie Lover's Lettuce, White Rice (Medium-Grain, Cooked) , Green Peppers , Onions, Celery, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Cheerios, Milk (Fat Free or Skim, Calcium Fortified) , Oatmeal Cookies (with Raisins) , Classic Potato Chips, Granny Smith Apples. more...
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4734 kcal
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Activities & Exercise:
Sauna - 1 hour and 45 minutes, Life Fitness Treadmill - 30 minutes, Life Fitness Cross Trainer - 56 minutes, StairMastern - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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steady weight
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Magilla Gorilla's weight history
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