Weigh In record (no journal entry) for 23 June 2011
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1097 kcal
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Fat: 79.26g | Prot: 62.19g | Carb: 18.63g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sweetner, Coconut Flour, Milled Flaxseed and Goji Berries, Egg, Value Butter, UHT Organic Unsweetened Soya Drink. Lunch: French Salad Dressing (Cottonseed and Oil, Home Recipe), Chicken Breast, Grilled Chicken Salad, Baby Avocados. Dinner: Day Break Cappuccino Nut (3.5G Net Carb). Snacks/Other: Alpro Soya Milk Original. more...
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3059 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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