Weigh In record (no journal entry) for 15 November 2014
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1777 kcal
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Fat: 47.03g | Prot: 146.92g | Carb: 126.33g.
Breakfast: Peanut Butter, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Chicken Tortilla Soup. Snacks/Other: Bourbon, Muscle Milk Pro Series 40 Mint Chocolate Overload, Frog Fuel liquid Protien. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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