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Management weekend - extreme weakness
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2011:
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1671 kcal
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Fat: 33.02g | Prot: 74.12g | Carb: 136.07g.
Breakfast: Fried Egg without Fat, Mexican Blend Cheese. Lunch: Diet Fuel Ultralean. Dinner: ciders, chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges), smarties, guava. more...
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2509 kcal
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Activities & Exercise:
Standing - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 50 minutes. more...
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gaining 2.2 lb a week
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