Weigh In record (no journal entry) for 04 December 2022
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240.0 lb
Lost so far: 0.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1645 kcal
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Fat: 97.61g | Prot: 102.38g | Carb: 92.89g.
Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Mission Carb Balance whole wheet tortilla large. Dinner: Parmesan Cheese (Shredded) , Broccoli , South Beach Diet Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Jojo's Guilt-Free Chocolate Goes Hawaiian, BelGioioso Fresh Mozzarella Cheese, Dunkin' Donuts Iced Coffee with Cream (Large), Carando Genoa Salami, Nature's Intent Keto Bombs. more...
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gaining 0.3 lb a week
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