LReddy's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011

145.3 lb Lost so far: 2.4 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

441 kcal

Fat: 25.57g | Prot: 37.93g | Carb: 13.06g. Lunch: Chicken Drumstick. Dinner: Chicken Nuggets. more...

1605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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LReddy's weight history