JGreen34's Journal, 04 December 2022

250.0 lb Lost so far: 24.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 194.33g | Prot: 108.66g | Carb: 60.43g.   Breakfast: Whole Milk, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kirkland Signature Pecans. Lunch: HEB Fresh Green Beans, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Blue Diamond Bold Habanero BBQ Almonds. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...

3643 kcal

Activities & Exercise: Incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...