|
體脂31.4%
肌肉35.98公斤
骨質2.10公斤
蛋白質15.8%
星期日去吃喜宴
|
122.4 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1161 kcal
|
Fat: 33.50g | Prot: 49.56g | Carb: 171.31g.
Breakfast: 糖村 太妃牛軋糖, 三多 膳食纖維 (6克), 乳香世家 高品質低脂鮮奶, 7-11 熱美式(小), Costco 無調味腰果, 薌園 無加糖豆漿粉. Lunch: 大頭菜, 清蒸鱸魚, 頂好 東坡肉, 長豆, 養樂多 300Light, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 石二鍋 米血, 家樂福 白精靈菇, 全聯 玉米筍, 高麗菜, 鯖魚, 家樂福 牛肉片, 竹筍, 生活 黑木耳露, Yupi 漢堡軟糖, 石二鍋 白飯, 台糖 大豆沙拉油. more...
|
|
2095 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Power Walking - 1 hour and 45 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|