Weigh In record (no journal entry) for 05 December 2022
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153.0 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2439 kcal
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Fat: 83.54g | Prot: 155.27g | Carb: 265.76g.
Breakfast: Golden Farm Kentang Goreng, Muscle First Pro Isolate, Psyllium Husk, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Psyllium Husk, Nasi Merah, Mozarella Stick, Sambal Goreng, Nasi Merah, Dada Ayam. Dinner: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Muscle First Pro Isolate, Bakso Daging Sapi, Indomie Rasa Ayam Spesial, Psyllium Husk, Muscle First Pro Creatine. Snacks/Other: Champ Chicken Nugget Combination, Nasi Merah. more...
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losing 2.4 lb a week
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