papa_880's Journal, 05 December 2022

晨，體脂31.2%，內臟脂肪3

125.7 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 26.76g | Prot: 70.29g | Carb: 155.15g.   Breakfast: 田原香 滴雞精. Lunch: 拿鐵咖啡, 東隆堂 龜苓膏, 唐太盅 何首烏燉雞. Dinner: 白飯, 黑松 桂花烏梅汁, 橄欖油, 酸菜, 金針菇, 魚. more...

1641 kcal

Activities & Exercise: 哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...