Brendon Pearce's Journal, 15 November 2014

190.7 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1422 kcal

Fat: 82.07g | Prot: 95.96g | Carb: 72.20g.   Breakfast: Sasko Brown Toast, Bacon, Eskort Cheese Griller, Fried Egg. Dinner: Chicken Thigh, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn. more...

2246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...