Weigh In record (no journal entry) for 04 December 2022
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126.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1423 kcal
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Fat: 67.77g | Prot: 64.54g | Carb: 86.62g.
Breakfast: Butter, Toasted Rye Bread, Cooked Egg White, Latte Coffee, GT's Organic Raw Gingerade Kombucha. Lunch: Sour Dough Bread, Farm Fresh Chicken Breast, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Unsweetened Iced Tea. Dinner: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Sorrento Whole Milk Ricotta Cheese, Chinese Cabbage Salad with Dressing, Cabernet Sauvignon Wine, Olive Oil, Cooked Eggplant. more...
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1751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Massage - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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