Weigh In record (no journal entry) for 04 December 2022
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147.0 lb
Lost so far: 10.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1368 kcal
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Fat: 64.25g | Prot: 103.79g | Carb: 98.03g.
Breakfast: Calavo Avocado, Tomatoes, Egg, Great Value Olive Oil Cooking Spray, Baby Spinach, Kroger Old Fashioned Oatmeal, Raspberries. Lunch: Kirkland Signature Farmed Atlantic Salmon, Sadaf Bulgur. Dinner: Raspberries, Trader Joe's Persian Cucumber, Fage Total 0% Greek Yogurt, Blueberries, Strawberries. Snacks/Other: Natural & Kosher Muenster Cheese Deli Slices. more...
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gaining 5.1 lb a week
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