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25.6%
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232.0 lb
Lost so far: 93.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2221 kcal
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Fat: 88.18g | Prot: 100.48g | Carb: 255.59g.
Breakfast: Bagel, Nutzy Crunch, 2% Fat Milk. Lunch: White Rice, Grilled Chicken (Skin Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Hummus. Dinner: Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3584 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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