Weigh In record (no journal entry) for 04 December 2022
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120.4 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1682 kcal
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Fat: 56.92g | Prot: 79.20g | Carb: 216.36g.
Breakfast: Hortifruti Melão Pele de Sapo, Ovo Frito, Polenghi Creme de Ricota Light, Panco Pão de Hamburguer. Lunch: Arroz Branco (Cozido), Doce Uva Uva Verde, Feijão Preto Cozido, Hortifruti Melão Pele de Sapo, Alcatra Grelhada. Dinner: Doce de Leite, Pizza de Calabresa. Snacks/Other: Nutryllac Bananada Natural. more...
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losing 1.0 lb a week
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