Weigh In record (no journal entry) for 04 December 2022
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130.5 lb
Lost so far: 12.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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586 kcal
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Fat: 16.06g | Prot: 31.82g | Carb: 74.05g.
Breakfast: Visconti Torrada Integral, Barão Queijo Minas, Melitta Café sem Açúcar. Lunch: Batatas Fritas sem Gordura, Carne de Vaca Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Seara Seleta Mista. more...
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losing 0.3 lb a week
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