4Frankie's Journal, 04 December 2022

317.4 lb Lost so far: 11.6 lb.    Still to go: 157.4 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 93.73g | Prot: 83.20g | Carb: 172.05g.   Breakfast: Morningstar Farms Veggie Corn Dog, Just Just Egg, Morningstar Farms Veggie Sausage Links, Yancey's Fancy Smoked Gouda. Lunch: O Organics Organic Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Del Monte Veggieful Plant-Based Philly Cheesesteak. Dinner: Toasted Garlic Bread, Marketside Caesar Salad Kit. Snacks/Other: Hoody's Organic Honey Cashews, Fannie May S’mores Snack Mix. more...

3522 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...