Weigh In record (no journal entry) for 04 December 2022
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251.1 lb
Lost so far: 28.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1517 kcal
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Fat: 62.17g | Prot: 116.98g | Carb: 127.59g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Brown Rice, Egg, Silva Beer Bratwurst , Butter , Kikkoman Less Sodium Soy Sauce, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake. more...
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gaining 1.6 lb a week
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