Weigh In record (no journal entry) for 04 December 2022
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285.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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615 kcal
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Fat: 29.13g | Prot: 17.58g | Carb: 69.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Village Inn 2 Egg Cheese Omelette. Lunch: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. more...
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steady weight
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harguthg's weight history
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