Weigh In record (no journal entry) for 04 December 2022
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237.4 lb
Lost so far: 60.1 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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728 kcal
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Fat: 17.63g | Prot: 38.43g | Carb: 109.52g.
Lunch: Newman's Own Light Balsamic Vinaigrette, Trader Joe's Raw Pumpkin Seeds, Grape Tomatoes, Whole Foods Market Canned Black Beans (No Salt Added), Mixed Salad Greens. Dinner: CLV Chili, Brown Rice (Long-Grain, Cooked) , Hanover Frozen Mixed Vegetables, Baby Spinach. Snacks/Other: Great Value California Style Vegetable Mix, Prego Fresh Mushroom Pasta Sauce, Gardein Classic Meatless Meatballs, Pink Lady Apples, Pink Lady Apples. more...
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gaining 1.4 lb a week
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