Weigh In record (no journal entry) for 30 November 2022
|
189.2 lb
Lost so far: 97.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
446 kcal
|
Fat: 13.95g | Prot: 20.68g | Carb: 62.63g.
Breakfast: Suco de Maracujá, Ovo Mexido, Pullman Pão Integral 12 Grãos. Snacks/Other: Nutrigold Granola, Banana Prata, Molico Leite Desnatado em Pó. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayssasm's weight history
|