Weigh In record (no journal entry) for 04 December 2022
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184.8 lb
Lost so far: 14.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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340 kcal
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Fat: 3.39g | Prot: 6.57g | Carb: 76.44g.
Breakfast: Cafe Con Leche (with Sugar), Bananas, Coffee. Lunch: Kellogg's Frosted Flakes. more...
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gaining 2.8 lb a week
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