MobileGoo's Journal, 04 December 2022

178.8 lb Lost so far: 86.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 45.65g | Prot: 83.41g | Carb: 284.60g.   Breakfast: Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Great Value Toasted O's, Beatrice 1% Milk, Becel Light Margarine, Bananas, Clementines, Superstore Sliced Italian Loaf. Dinner: Poultry Gravy, Chicken Thigh (Skin Eaten), Potato, Mashed Winter Type Squash, No Name Garden Mixed Vegetables. more...

2078 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...