Weigh In record (no journal entry) for 08 March 2011
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150.2 lb
Lost so far: 0.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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950 kcal
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Fat: 25.34g | Prot: 81.96g | Carb: 102.19g.
Breakfast: Butter, Tea (Brewed), Milk (Nonfat), Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Oranges, Pears, Water, Spinach, Avocados. Dinner: Chicken (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled). more...
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2034 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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kikimu's weight history
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