Weigh In record (no journal entry) for 16 August 2010
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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927 kcal
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Fat: 25.60g | Prot: 35.55g | Carb: 144.15g.
Breakfast: Turkey Sausage, Fried Egg. Lunch: Plums, Apricots. Dinner: Green String Beans, Butter (Salted), Baked Potato (Peel Not Eaten), Noodles, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Bananas (Large). more...
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2289 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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kikimu's weight history
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