Weigh In record (no journal entry) for 04 December 2022
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125.9 lb
Lost so far: 38.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2107 kcal
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Fat: 41.43g | Prot: 105.15g | Carb: 308.52g.
Breakfast: Банан, Ежевика, Голубика, Красное Яблоко, Манго. Lunch: Sadaf Grilled Eggplant, Pinty's Oven Roasted Chicken Breast Strips, Tortilon Twisted Сыр 🧀, Лук, Помидоры, Première Moisson Vegan Spaghetti Sauce, Яйцо, Масло Авокадо, Mc Markouk Лаваш. Dinner: Milkadamia Macadamia Milk Unsweetened, Mccann's Oats. Snacks/Other: Montebello Adoray 🧀, Myprotein Chocolate Spread, Farm Boy Творог, Ikea Raspberry Jam, Шоколад, Quaker Crispy Minis Caramel Kettle Corn. more...
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losing 18.5 lb a week
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