Brando415's Journal, 16 June 2011

Before dinner, 26.3% body fat

205.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 71.00g | Prot: 77.00g | Carb: 283.85g.   Breakfast: Tripple Threat Caramel Peanut Fusion, Tea (Brewed), Sweet 'N Low. Lunch: Light Caesar Dressing, Chicken caesar wrap. Dinner: Steamfresh Super Sweet Corn. Snacks/Other: Summer Ale Beer, Fiber Plus Bar (Kellogg's), Chewy Trail Mix Bars - Fruit & Nut, Sweet 'N Low, Tea (Brewed). more...

2490 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...