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After dinner, 26.5% body fat
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206.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2482 kcal
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Fat: 73.55g | Prot: 112.93g | Carb: 227.06g.
Breakfast: Tea (Brewed), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder, Chocolate Performance Energy Bar. Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian, Peppered Beef Jerky. Snacks/Other: Whiskey, Sweet 'N Low, Tea (Brewed), Chewy Trail Mix Bars - Fruit & Nut, Green Tea. more...
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2555 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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