Weigh In record (no journal entry) for 22 July 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2483 kcal
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Fat: 89.15g | Prot: 161.17g | Carb: 268.69g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: Roast Beef Sandwich with Cheese, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Dinner: arizona arnold palmer zero calories, 6" Wheat Bread, 6" Spicy Italian. Snacks/Other: 6" Wheat Bread, 6" Spicy Italian. more...
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2906 kcal
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Activities & Exercise:
elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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