Weigh In record (no journal entry) for 03 June 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2461 kcal
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Fat: 66.50g | Prot: 113.32g | Carb: 220.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sweet 'N Low, Chocolate Protein Powder. Lunch: Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Dinner: Fat Free Italian Dressing, Caesar Salad with Croutons, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Whiskey, Large Cheeseburger, Coca-Cola Classic (100 Calorie). more...
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2959 kcal
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Activities & Exercise:
elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Basketball - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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