Brando415's Journal, 14 June 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 85.82g | Prot: 121.02g | Carb: 229.95g.   Breakfast: Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Lipton Brisk Lemon Iced Tea, Buck Double. Dinner: 6" Spicy Italian, 6" Italian Herbs & Cheese Bread. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...